Sexual intercourse can never tell a lie. It either feels good or bad, fun or boring, healthy or not healthy.etc. What goes on before, during and after sex will have effects on your lifestyle. There is ten scientific reasons why people should be having sex, and these reasons are the utmost truth.
A few reasons why people of age should have sex because it boosts immune system, relieves stress, and it burns calories. These three reasons all deal with a persons health, and if not treated properly it can become a very big problem. Stress is something that i can not stress enough, becuase if a person is stressing the immune system and calories can go all wrong, and vice versa.
The next reasons sex should be done is because it improves cardiovascular health, boosts self-esteem, improves intimacy, and it reduces pain. Having sex at least twice a week can lower the risk of having a stroke and heart attacks. There is also the hormone called oxytocin which incresases the intimacy between the partners. Lastly If you ever have a huge headache or in pain, have sex and miraculously the pain will go away. The pain recedes due to the high levels of oxytocin.
The last three reasons to having sex is that it reduces prostate cancer risk, strengthens pelvic muscles, and helps to go to sleep. Research showed that a person who ejaculates twenty one times a month can reduce their risk of prostate cancer but a third. When it comes to woman you all can do pelvic muscle exercises called kegels which increases pleasure. For men the same method can be used so tighten your pelvic area as if your holding back pee for three seconds. This helps with stamina which in turn adds to the pleasure. Lastly sleep which everyone needs is very important. Getting enough sleep connects to different things dealing with your health like weight, and immune system.
Once again these ten reasons are all important to why people of the age should be having sex. If you would like to live longer without heart problems, and have a better immune system then get to it. You may be up at night wondering how you can fall asleep, well now you know how to help that problem. Like I said "Sex never lies".
Annotated Bibliography: This source was telling ten scientific reasons why sex people should have sex. This contributes to my topic becuase it gives more examples of how sex helps a person, and ways to stay healthy. It has also helped my research because it backs my opinion up to sex being healthy.
Doheny, Kathleen. "10 Scientific Reasons You Should Be Having Sex." The Lion's Den University. 20 Feb. 2012. Web. 21 Mar. 2012.
Tuesday, March 20, 2012
Mind Sex Is Real
When it comes to sex, most people only think of the physical part of it. Sex actually is more than physical, its also mental. If one isn't mentally prepared for sex then most likely it won't be able to happen due to certain situations. Pay attention closely because these may be situations that you may go through, and possibly can avoid.
When it comes to mental sex, stress may be the number one negative effect. Stress in the body messes up the chemicals and hormones in the body. When the chemicals and hormones are disrupted, poor sex will be the outcome because of it. Along with poor sex, stress is never good for the body becuase it can cause weight gain, and health problems.
Everyone has their moments when before they are about to have sexual intercourse they visualize the whole scene before starting. Being visual is very important because without a type of imagination, your sex life will be boring and a boring sex life leads to a lonely lifestyle if you understand where i'm coming from. Keep your thoughts racing in a positive way.
There are instances where adults take pills which makes them feel dull and not in the mood for sexual behavior. Sexual behavior not in a relationship brings a negative effect on a person. Some ways to bring back the sexual drive in a person who takes pills can be talking to the doctor to lower the dosage. There is also yoga, and breathing exercises which can help increase the drive in a person.
Thinking mentally should be the first thing done before the actual physical part of sex is started. Make sure that you have a positive open imagination. If taking pills make sure its not effecting you in a bad way. If the pills have a negative effect like dullness, try exercises like yoga and breathing.
Annotated Bibliography: This source is telling that mental sex is as important to physical sex. This source is relevant because healthy sex deals with the mind and body as one, not just the physcial aspect. This source has helped my research because it shows me that sex is very broad and there are many factors that can effect how one feels towards sex.
"Mental Health Disorders." How Mental Health Affects Sexual Health? 20 Mar. 2012. Web. 20 Mar. 2012.
When it comes to mental sex, stress may be the number one negative effect. Stress in the body messes up the chemicals and hormones in the body. When the chemicals and hormones are disrupted, poor sex will be the outcome because of it. Along with poor sex, stress is never good for the body becuase it can cause weight gain, and health problems.
Everyone has their moments when before they are about to have sexual intercourse they visualize the whole scene before starting. Being visual is very important because without a type of imagination, your sex life will be boring and a boring sex life leads to a lonely lifestyle if you understand where i'm coming from. Keep your thoughts racing in a positive way.
There are instances where adults take pills which makes them feel dull and not in the mood for sexual behavior. Sexual behavior not in a relationship brings a negative effect on a person. Some ways to bring back the sexual drive in a person who takes pills can be talking to the doctor to lower the dosage. There is also yoga, and breathing exercises which can help increase the drive in a person.
Thinking mentally should be the first thing done before the actual physical part of sex is started. Make sure that you have a positive open imagination. If taking pills make sure its not effecting you in a bad way. If the pills have a negative effect like dullness, try exercises like yoga and breathing.
Annotated Bibliography: This source is telling that mental sex is as important to physical sex. This source is relevant because healthy sex deals with the mind and body as one, not just the physcial aspect. This source has helped my research because it shows me that sex is very broad and there are many factors that can effect how one feels towards sex.
"Mental Health Disorders." How Mental Health Affects Sexual Health? 20 Mar. 2012. Web. 20 Mar. 2012.
Monday, March 19, 2012
Im to Tired Is Not An Excuse
To the people in relationships where their spouse say they are too tired to have sexual intercourse tell them "I know ways to help that". Im to tired should never become a repititive excuse when it comes to having sexual intercourse. There are plenty of ways to help a person have more energy throughout the day which in turn is healthy overall. These ways are jobs that can be done everyday and most are very simple.
One way that can help someone have more energy is dieting properly. Eating foods that are high in fiber, low in fat, and good in protein/carbohydrates are excellent to your health. The healthier you eat, the more energy you will have for sexual intercourse and the healthier you will become. So start eating foods like fruits, salads, and meats with protein.
Exercise is another huge component to staying healthy and having energy. Walking, running, jump rope are just a fraction to what one could do to stay healthy. If you can make a regular schedule of doing some type of exercisee for an hour a day, you would feel a lot better and your sex drive would increase also. Also if you would like to increase the fitness or help with it you can take multivitamins. Different multivitamins help out on things like your zinc level, vitamin a,b,c and plenty other things.
Lastly a way to help with having more energy would be the most simplest. Sleeping is always needed in anyone's life to have energy. People are supposed to have eight hours of sleep every night to be fully refreshed. Sleeping less than that or even more than that can actually be bad for you when it comes to falling asleep and staying asleep.
All of these examples are ways to help increase your healthy lifestyle which in turn increases your sex drive in a positive way. If you can remember Eating properly, Exercising, and sleep life should be a little easier. So when your spouse says their to tired explain to them ways to help out and soon enough there will not be the "Im to tired" remark but the "I thought you would never ask".
Annotated Bibliography: This source was about telling people that a healthy lifestyle is needed for a healthy sex life. This source is relevant to my topic because sex is healthy, but before sex can become healthy, the person has to become healthy also. This has helped my research because it taught me that sex is not the only thing that can help ones life become longer.
Frederick, Sue. "Kisses 'n' Roses: Spice Up Your Love Life With A Healthy Sex Life." Kisses 'n' Roses. 20 Feb. 2012. Web. 19 Mar. 2012.
One way that can help someone have more energy is dieting properly. Eating foods that are high in fiber, low in fat, and good in protein/carbohydrates are excellent to your health. The healthier you eat, the more energy you will have for sexual intercourse and the healthier you will become. So start eating foods like fruits, salads, and meats with protein.
Exercise is another huge component to staying healthy and having energy. Walking, running, jump rope are just a fraction to what one could do to stay healthy. If you can make a regular schedule of doing some type of exercisee for an hour a day, you would feel a lot better and your sex drive would increase also. Also if you would like to increase the fitness or help with it you can take multivitamins. Different multivitamins help out on things like your zinc level, vitamin a,b,c and plenty other things.
Lastly a way to help with having more energy would be the most simplest. Sleeping is always needed in anyone's life to have energy. People are supposed to have eight hours of sleep every night to be fully refreshed. Sleeping less than that or even more than that can actually be bad for you when it comes to falling asleep and staying asleep.
All of these examples are ways to help increase your healthy lifestyle which in turn increases your sex drive in a positive way. If you can remember Eating properly, Exercising, and sleep life should be a little easier. So when your spouse says their to tired explain to them ways to help out and soon enough there will not be the "Im to tired" remark but the "I thought you would never ask".
Annotated Bibliography: This source was about telling people that a healthy lifestyle is needed for a healthy sex life. This source is relevant to my topic because sex is healthy, but before sex can become healthy, the person has to become healthy also. This has helped my research because it taught me that sex is not the only thing that can help ones life become longer.
Frederick, Sue. "Kisses 'n' Roses: Spice Up Your Love Life With A Healthy Sex Life." Kisses 'n' Roses. 20 Feb. 2012. Web. 19 Mar. 2012.
Annotated Bibliography
"Sex Does a Body Good Confession Lab." Confession Lab. Web. 21 Mar. 2012. http://www.confessionlab.com/2012/03/sex-body-good/.
This source tells about ways that sex does good to the body. It helps my research because examples were used like sex relieves pain. Also helps to inform people that cancer can be reduced with sexual activity with a partner or by yourself. This source really supports my argument becuase like in my other blogs, people who have sex feel years younger.
Friday, March 16, 2012
Sex Is More Then Pleasure
Ever had a long stressful day at work, and you come home to everything being wrong. You lay down with your spouse and want some sexual attention their not willing to give. Before knowing what i know now, i had to go through situations like that; all i could do is turn around in the bed in go into wonderland. That was the old me; now i would tell her to save my life.
Your most likely confused as your spouse would be. Your spouse would more than likely look at you like your crazy, and probably ask how that will save your life. Reading through this , you just may be able to win an argument with them for the first time and smile in their face feeling accomplished. Now these results will not dictate if you will get what you want or not, but they just may increase your chances to some type of pleasure.
All should know that sex should be done with someone you feel comfortable with and trust. Condoms are always needed if you do not trust your partner. Condoms also help to refrain from diseases and getting pregnant. If these actions are taken, then a healthy lifestyle is underway. There are also three huge factors that contribute to healthy sex which consists of: Good sleep, you can lose calories, and can reduce the risk of a heart attack or stroke.
The average american has sex two times a week and out of those two times a week, you are letting out a hormone called oxytocin. Oxytocin relaxes blood vessels and helps people to sleep which is needed for people. Sex also raises your immune system which is needed for everyday life. You can never be told that your actually lazy either because sex burns fifty five calories every thirty minutes of vigorous sex.
Once again knowing that sex can help benefit people throughout their life is beneficial to know. So when you have sex, just remember what you are doing for your partner and your self. Losing weight, reducing the rate of heart attack or a stroke, and getting good sleep.
Annotated Bibliography: This source came from a youtube video and the Doctor Raj. She directed this video to people who are old enough to have sex. She gave factual examples that told how sex is very helpful. This is relevant and contributes to my topic becuase it tells all about ways sex helps.
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