Im to Tired Is Not An Excuse

To the people in relationships where their spouse say they are too tired to have sexual intercourse tell them "I know ways to help that". Im to tired should never become a repititive excuse when it comes to having sexual intercourse. There are plenty of ways to help a person have more energy throughout the day which in turn is healthy overall. These ways are jobs that can be done everyday and most are very simple.

One way that can help someone have more energy is dieting properly. Eating foods that are high in fiber, low in fat, and good in protein/carbohydrates are excellent to your health. The healthier you eat, the more energy you will have for sexual intercourse and the healthier you will become. So start eating foods like fruits, salads, and meats with protein.

Exercise is another huge component to staying healthy and having energy. Walking, running, jump rope are just a fraction to what one could do to stay healthy. If you can make a regular schedule of doing some type of exercisee for an hour a day, you would feel a lot better and your sex drive would increase also. Also if you would like to increase the fitness or help with it you can take multivitamins. Different multivitamins help out on things like your zinc level, vitamin a,b,c and plenty other things.

Lastly a way to help with having more energy would be the most simplest. Sleeping is always needed in anyone's life to have energy. People are supposed to have eight hours of sleep every night to be fully refreshed. Sleeping less than that or even more than that can actually be bad for you when it comes to falling asleep and staying asleep.

All of these examples are ways to help increase your healthy lifestyle which in turn increases your sex drive in a positive way. If you can remember Eating properly, Exercising, and sleep life should be a little easier. So when your spouse says their to tired explain to them ways to help out and soon enough there will not be the "Im to tired" remark but the "I thought you would never ask".

Annotated Bibliography: This source was about telling people that a healthy lifestyle is needed for a healthy sex life. This source is relevant to my topic because sex is healthy, but before sex can become healthy, the person has to become healthy also. This has helped my research because it taught me that sex is not the only thing that can help ones life become longer.

Frederick, Sue. "Kisses 'n' Roses: Spice Up Your Love Life With A Healthy Sex Life." Kisses 'n' Roses. 20 Feb. 2012. Web. 19 Mar. 2012.