Sexual intercourse can never tell a lie. It either feels good or bad, fun or boring, healthy or not healthy.etc. What goes on before, during and after sex will have effects on your lifestyle. There is ten scientific reasons why people should be having sex, and these reasons are the utmost truth.
A few reasons why people of age should have sex because it boosts immune system, relieves stress, and it burns calories. These three reasons all deal with a persons health, and if not treated properly it can become a very big problem. Stress is something that i can not stress enough, becuase if a person is stressing the immune system and calories can go all wrong, and vice versa.
The next reasons sex should be done is because it improves cardiovascular health, boosts self-esteem, improves intimacy, and it reduces pain. Having sex at least twice a week can lower the risk of having a stroke and heart attacks. There is also the hormone called oxytocin which incresases the intimacy between the partners. Lastly If you ever have a huge headache or in pain, have sex and miraculously the pain will go away. The pain recedes due to the high levels of oxytocin.
The last three reasons to having sex is that it reduces prostate cancer risk, strengthens pelvic muscles, and helps to go to sleep. Research showed that a person who ejaculates twenty one times a month can reduce their risk of prostate cancer but a third. When it comes to woman you all can do pelvic muscle exercises called kegels which increases pleasure. For men the same method can be used so tighten your pelvic area as if your holding back pee for three seconds. This helps with stamina which in turn adds to the pleasure. Lastly sleep which everyone needs is very important. Getting enough sleep connects to different things dealing with your health like weight, and immune system.
Once again these ten reasons are all important to why people of the age should be having sex. If you would like to live longer without heart problems, and have a better immune system then get to it. You may be up at night wondering how you can fall asleep, well now you know how to help that problem. Like I said "Sex never lies".
Annotated Bibliography: This source was telling ten scientific reasons why sex people should have sex. This contributes to my topic becuase it gives more examples of how sex helps a person, and ways to stay healthy. It has also helped my research because it backs my opinion up to sex being healthy.
Doheny, Kathleen. "10 Scientific Reasons You Should Be Having Sex." The Lion's Den University. 20 Feb. 2012. Web. 21 Mar. 2012.
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